This common ingredient can be a hidden source of inflammation!

Carrageenan is extracted from red seaweed, and it is commonly added as a thickening agent and emulsifier to many organic and non-organic foods.  These include dairy and dairy alternatives, deli meats, dips, cereals, desserts, snacks, frozen pizzas and meals, nutritional drinks, food bars, baby formulas, gum, supplements, and many other packaged foods.  Some rotisserie chickens may contain carrageenan, so check the ingredients label.  Many plant-based milks, like almond, oat, soy, and rice, contain carrageenan.

Carrageenan is often listed as “sea vegetable extract”.

Seaweed extract can also be found in some personal care products, such as toothpaste, facial moisturizer, cleanser, shampoo, conditioner, shaving cream, makeup foundation, and sunscreen.

Red seaweed sounds pretty innocuous, but as usual, the problem happens during processing.  The extraction process changes carrageenan into its inflammatory form, which has been used in scientific studies to induce pain, chronic inflammation, insulin resistance, and other health problems in rats.

Dr. Joanne Tobacman, an associate professor at the University of Illinois College of Medicine, has published more than 20 studies on the health effects of carrageenan, and is a public advocate for its removal.  She found that carrageenan as a food additive is capable of causing inflammation, and chronic inflammation can trigger any number of health problems.

Dr. Tobacman also found a connection to glucose intolerance and insulin resistance from chronic, low-dose exposure to carrageenan.

A study was published in January of 2014 by Dr. Tobacman and her colleagues that shows how carrageenan contributes to colon cancer.

Look for products that contain locust bean gum or guar gum instead of carrageenan.

The Remember, it’s the cumulative effects that often lead Cornucopia Institute has created a Shopping Guide to Avoiding Organic Foods with Carrageenan at https://www.cornucopia.org/shopping-guide-to-avoiding-organic-foods-with-carrageenan/

Remember, it’s the cumulative effects that often lead to health problems, so read the labels, and keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

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This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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Citrus fruit–nature’s seasonal medicine!

Citrus fruits supply a healthy amount of vitamin C, which helps protect our bodies from cell damage, as well as improve skin, gums, mood, and memory.  Vitamin C also aids in the absorption of calcium and iron.

A deficiency of vitamin C has been linked to cancer and cardiovascular disease.

The National Cancer Institute has called oranges a complete package of every known natural anti-cancer inhibitor.

Citrus fruits contain pectin, a soluble fiber which helps control cholesterol levels and binds with toxins in the digestive tract to remove them from the body.  In animals, pectin was shown to inhibit the metastasis of prostate and melanoma cancers.

Pectin has been shown to help stabilize blood sugar by lowering glucose absorption in those with type 2 diabetes.

Limone is found in the oil of the peel of oranges, grapefruit, lemons, and limes, and in smaller amounts in the pulp.  Limone has been shown to cause the regression of tumors.  Studies have shown lower rates of certain cancers in those who regularly consume citrus peel.

Eat some of the pith (white part between the fruit and peel), as it contains high amounts of fiber, pectin, limonene, and other health-protecting compounds.  The peel also has beneficial amounts of these substances, but you need to wash the fruit well and buy organic.

Citrus fruits contain potassium, which helps keep bones strong and protect the cardiovascular system.

Citrus fruits contain flavonoids that help strengthen blood vessel walls and are widely used in Europe to treat diseases of the blood vessels and lymph system, including hemorrhoids, easy bruising, and nosebleeds.

Citrus flavonoids have also been shown to inhibit cancer cell growth, act as anti-inflammatories, and possess anti-viral activity.

An average orange contains about 64 mg of vitamin C, 238 mg of potassium, 61 mg of calcium, and 3 grams of fiber.

Orange pulp contains twice the amount of vitamin C as the peel and 10 times that found in the juice!

For the most health benefits, eat the whole fruit, preferably organic.  When consuming juice, squeeze it fresh.  There is much nutrient loss in packaged juices.  If you do buy juice, choose those with high pulp content to get more of the fiber and pectin.

Eat a serving or two daily during citrus season.  Choose from oranges, tangerines, kumquats, grapefruit, lemons, and limes.

Tip:  When choosing a vitamin C supplement, look for one that contains bioflavonoids.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

www.mealgarden.com/expert/lisahernandez

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This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

 

Why an apple a day might help keep the doctor away!🍎

In the early 20th century, an article in American Medicine magazine praised the apple as   “. . . therapeutically effective in all conditions of acidosis, gout, rheumatism, jaundice, all liver and gallbladder troubles, nervous and skin diseases caused by sluggish liver, hyperacidity, and states of autointoxication.”

Apples contain a soluble fiber called pectin, shown to have the following properties:

Pectin helps remove lead and other toxic metals from the digestive tract.  This is especially beneficial for those who live in high-traffic urban areas.

Pectin stimulates the growth of beneficial bacteria in the large intestine, which can improve digestion and support the immune system.

Pectin helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), making it useful against heart disease.

Pectin can help balance blood sugar.

Pectin can help manage both constipation and diarrhea.

In addition to pectin:

The peel of an apple contains quercetin, a powerful anti-inflammatory.

Apples contain the mineral boron, which helps increase blood levels of estrogen, acting as a mild “estrogen replacement therapy.”  Estrogen helps prevent calcium and magnesium loss from bones.  Studies showed that just 3 mg of boron a day decreased calcium loss by 40%!  An average apple contains about .5 mg of boron.

According to Psychologist James Penland, at the U.S. Department of Agriculture’s Grand Forks Human Nutrition Research Center, a lack of boron can affect mental alertness and test performance by slowing the brain’s electrical activity.  Dr. Penland found that just 3 mg of boron a day increased brain activity.

Fruits, nuts, and beans are some of the best sources of boron, as well as honey.

Bonus benefits:

Apples have compounds that are anti-inflammatory, anti-bacterial, and anti-viral.

When eaten before meals, apples can help suppress the appetite.

Boron may hinder the excretion of magnesium associated with taking diuretics or digitalis.

Recommendation:

Buy organic apples.  According to ewg.org, non-organic apples come in second on the list of produce that contains high amounts of toxic residues.

Try this boron-rich Stovetop Apple Dessert recipe!

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

www.mealgarden.com/expert/lisahernandez

www.facebook.com/learningtobehealthy

www.pinterest.com/healthywithlisa

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This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.

 

Anti-Cancer Nutrition

When you cut an apple, oxygen turns it brown, but if you cover it with lemon juice, it will retain its natural color.  The antioxidants in lemon juice protect the apple from damage.  Antioxidants help protect our bodies from damage by cancer-causing agents.

Lemons contain vitamin C, the antioxidant that keeps the apple from turning brown.  Simply adding fresh lemon to your water can give you an antioxidant boost.

Nutrient-dense plant foods, like fruits, vegetables, beans, nuts, and seeds, are rich in antioxidants, including beta-carotene, vitamins C and E, selenium, lutein, alpha-lipoid acid, lycopene, and glutathione.

Glutathione is a powerful antioxidant that the body can manufacture on its own, but it needs the mineral selenium for its construction.  Eating just one or two Brazil nuts a day will provide more than the daily recommended amount of selenium.  Cruciferous vegetables also stimulate the production of glutathione.  These include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and watercress.

Eating more potassium-rich foods can help regulate the ability of cells to receive nutrients and eliminate toxins.  Packaged and processed foods are usually high in sodium and low in potassium.  Fresh produce, beans, nuts, and seeds naturally contain more potassium than sodium.

Cancer feeds on glucose in the blood, and high levels of blood glucose can also compromise the immune system.  Eliminating refined sugar and refined grains in the diet can help balance blood sugar and strengthen the immune system.  A strong immune system helps to fight cancer.

Toxic fats, like hydrogenated oils, shortening, margarine, and refined vegetable oils, can cause cell membranes to become rigid, making it difficult for them to absorb nutrients and release toxins.  Eating healthy fats, like avocados, coconut oil, extra-virgin olive oil, seeds, nuts, coconut, wild-caught fish, and olives, helps restore fluidity to cells.  This reduces inflammation.

Reducing toxic chemicals in food is important to help combat cancer.  Nitrites and nitrates are known carcinogens used to cure hot dogs, bacon, sausage, jerky, and deli meats.  Antioxidants are helpful for neutralizing these damaging chemicals in the stomach, so add some antioxidant-rich foods to your meal if you consume these foods.

Garlic and onion both act as chelators, which means that they latch onto toxins to carry them away from the body before they can do damage.  Garlic has also been shown to stimulate the white blood cells that attack cancer.

Bottom line:

Eat twice as many colorful fruits and vegetables as you do other foods.

Add fresh garlic and onion often to your diet.

Add one or two handfuls of raw nuts and seeds to your daily diet.

Replace refined, toxic fats with healthy ones.

Reduce cancer’s food source by eliminating refined sugar and refined grains to help keep blood sugar balanced.   You may also need to reduce your intake of whole grains, starches, and high-glycemic fruits.

An antioxidant-rich recipe:  Avocado and Bean Wrap

I am now affiliated with Meal Garden as an Expert to help you find healthy recipes and plan healthy meals.  You can check it out here:  www.mealgarden.com

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist, CNHP

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory.”

www.learningtobehealthy.com

www.facebook.com/learningtobehealthy

www.pinterest.com/healthywithlisa

www.learningtobehealthy.mynsp.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.