Healthy Holidays–Mindful Eating Tips!

Celebrating the holidays comes with a certain amount of feasting.  Enjoying God’s abundance, especially when we enjoy it with others, is among life’s greatest pleasures!  Unfortunately, too much feasting can turn a joyful celebration into days or weeks of uncomfortable recovery.

Eating too much puts stress on your body.

Food sensitivities can often result from eating too much at one time.

Food sensitivities can lead to health problems, like indigestion, headaches, joint pain, skin rashes, depression, sinus problems, achy muscles, weight gain, and fluid retention.  You might even feel like you have a cold or the flu!

Here’s some tips for enjoying the holiday abundance without sacrificing your health:

  1.  Don’t “save up” for the big meal or party food by not eating.  This makes it easier to overeat and is harder on digestion.  Instead, eat a healthy snack an hour or two before the event.
  2. Eat smaller amounts more often than too much all at once.  Pay attention to portion sizes (see Mindful Eating Tips).
  3. Consider taking plant-based digestive enzymes to help you handle bigger meals.  I carry Papaya Mint chewables in my purse as a natural digestive aid.  (They also make a nice hostess gift.)
  4. Consider taking a multi-strain probiotic capsule at bedtime to support the good bacteria in your intestinal tract.  Too much sugar and alcohol can cause an imbalance, which affects digestion and the immune system.
  5. Avoid eating when stressed, and practice mindful eating.  Download the free Mindful Eating Tips PDF.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!” (Papaya Mint, Proactazyme Plus, Probiotic Eleven)

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.


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