“Give thanks to the Lord, for He is good; His love endures forever!” 1 Chronicles 16:34

Holidays can bring stress–the stress of traveling, preparing our homes, shopping and cooking, financial stress, social stress, cold weather challenges, and other health stressors (sugar, lack of sleep, mental and/or emotional overwhelm, cold and flu viruses, etc.).

Holidays can also be a beautiful time of thanksgiving and reflection on all that is good! Philippians 4:8–“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”

Holiday health challenge: Determine that you will not allow stress to rob you of meaningful celebrations. I always tell my four grown children and their spouses that they should plan their own holiday celebrations with no pressure or stress from my husband and me to conform to our plans.

Write out your stressors and find ways to manage them that will help you experience the most joy and stay in good health.

Give the gifts of gratitude and forgiveness to yourself and others! “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18. We know that doing God’s will always results in blessings. For more Bible verses about thanksgiving, check out this page on the Bible Study Tools Website.

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Colossians 3:13. We all need forgiveness, and giving it to others is the best gift and stress reliever of all! For more Bible verses about forgiveness, check out this page on the Bible Study Tools website.

Eat foods rich in beta-carotene to help keep your immune system strong. These include pumpkin, acorn squash, sweet potatoes, carrots, cranberries, and dark leafy greens (kale, spinach, romaine lettuce, collard and mustard greens, etc.). Basically, eat your seasonal vegetables! Just one or two servings a day can go a long way in helping you stay healthy!

Give the gift of health to yourself and others this year. My Eat to be Healthy DIY Program is less than the cost of one coaching session and is on special for only $39 through December 1. It will give you all the downloadable tools you need to start eating healthier. Here’s the link for more information: Eat to be Healthy Program.

Thanksgiving blessings,

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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‘Tis the Season for Walking!

Here in Houston, the temperatures have become ideal for outdoor walking (that is, when it’s not raining).  You can enjoy the many health benefits of fresh air, sunshine, and walking, all while reflecting on God’s creation.

If you’re already a walker, great!  Keep it up!

If you need some motivation to start walking (farther than from the couch to the refrigerator), read this article published by Harvard Medical School.  Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, says that walking is “the closest thing we have to a wonder drug.”

Whether you need to reduce sweet cravings, lose a few pounds before the holidays, improve joint health, boost your immune system, or just clear your head, walking is one of our best health tools!

Getting started:

1. Read “5 Surprising Benefits of Walking”.  Determine your “why” for walking.
2. Choose a time and place to walk:  around your neighborhood, at the gym, in a park, etc.  For some, it may be the simple act of walking to their mailbox and back, then to the next door neighbor’s mailbox, etc.  Walking can be a great time for socializing with a friend, spouse, child, or a special time of literally walking with God.
3. Decide how many days a week you will walk, and set a reminder:  put it on your calendar, appointment book, smartphone app, or wherever you keep your reminders.  If you have an Alexa Echo Dot, you can program it to remind you to walk.  Start with a realistic, manageable goal, slowly increasing as you develop the habit.
4. Decide how long or far you will walk:  minutes, miles, steps, destination, etc. It’s better to start with a mini goal and build on it.  Feeling successful will motivate you to continue.  If you want to keep track of distance, you can download one of many apps available for smartphones, or just use a simple pedometer like this one on Amazon.
5. Have faith in the present and long-term health benefits of walking. “For we walk by faith, not be sight.” 2 Corinthians 5:7.
The Autoimmune Revolution is free from Monday, November 5, through Friday, November 9.  You can register and receive a free ebook to help you better understand autoimmune disease and what to do about it.  Here’s the link: Autoimmune Revolution registration and free ebook

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

 

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.