The Twelve Days of (a Healthy) Christmas!

For fun, I have written a “healthy” version of The Twelve Days of Christmas to help you stay healthy during Christmas and New Year celebrations!

The Twelve Days of (a Healthy) Christmas

On the first day of Christmas my health coach gave to me

a journal to write down what I eat.

On the second day of Christmas my health coach gave to me

two deep breaths and a journal to write down what I eat.

On the third day of Christmas my health coach gave to me

three golden pears, two deep breaths,

and a journal to write down what I eat.

On the fourth day of Christmas my health coach gave to me

four citrus fruit, three golden pears, two deep breaths,

and a journal to write down what I eat.

On the fifth day of Christmas my health coach gave to me

five servings of veggies, four citrus fruit, three golden pears,

two deep breaths, and a journal to write down what I eat.

On the sixth day of Christmas my health coach gave to me

six peaceful thoughts, five servings of veggies, four citrus fruit,

three golden pears, two deep breaths,

and a journal to write down what I eat.

On the seventh day of Christmas my health coach gave to me

seven hours of sleep, six peaceful thoughts, five servings of veggies,

four citrus fruit, three golden pears, two deep breaths,

and a journal to write down what I eat.

On the eighth day of Christmas my health coach gave to me

eight cups of water, seven hours of sleep, six peaceful thoughts,

five servings of veggies, four citrus fruit, three golden pears,

two deep breaths, and a journal to write down what I eat.

On the ninth day of Christmas my health coach gave to me

nine roasted nuts, eight cups of water, seven hours of sleep,

six peaceful thoughts, five servings of veggies, four citrus fruit,

three golden pears, two deep breaths,

and a journal to write down what I eat.

On the tenth day of Christmas my health coach gave to me

ten jumping jacks, nine roasted nuts, eight cups of water,

seven hours of sleep, six peaceful thoughts, five servings of veggies,

four citrus fruit, three golden pears, two deep breaths,

and a journal to write down what I eat.

On the eleventh day of Christmas my health coach gave to me

eleven grams of fiber, ten jumping jacks, nine roasted nuts,

eight cups of water, seven hours of sleep, six peaceful thoughts,

five servings of veggies,

four citrus fruit, three golden pears, two deep breaths,

and a journal to write down what I eat.

On the twelfth day of Christmas my health coach gave to me

twelve healthy menus, eleven grams of fiber, ten jumping jacks,

nine roasted nuts, eight cups of water, seven hours of sleep,

six peaceful thoughts, five servings of veggies, four citrus fruit,

three golden pears, two deep breaths,

and a journal to write down what I eat.

Click here for a free PDF version that you are free to copy and share!

Love, peace, and joy,

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease, and does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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One thought on “The Twelve Days of (a Healthy) Christmas!

  1. Hi Lisa , I got tickled reading your 12 days of Christmas, I had to write you. I can do that coach! How are you and Whity? Well, I have a 6 week old grand baby. He is so adorable, just Beautiful, and so contented. Jeff is crazy about him (Ryker)? He’s a 45 year old dad, and loving it. It will be new year soon. We need to get together again! Enjoyed reading all your posts. I save everyone of them. Thank you for keeping us healthy! Lucy

    Sent from my iPad

    >

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