Food and Energy

We all want energy. I can’t recall meeting anyone who didn’t want energy. Food is a necessary component of energy, but it can both provide and rob us of energy. Let’s take a closer look.

Calories are fuel we get from proteins, fats, and carbohydrates, but “empty” calories can only take us so far. Calories from food that provides vitamins, minerals, antioxidants, and fiber give the body energy to work, play, think, fight off disease, and build healthy cells. In addition, we need enzymes to digest and absorb these nutrients, or they don’t do us much good.

Two key points for more energy: Eat nutrient-dense foods and cultivate a healthy digestive system.

Eat twice as many nutrient-dense plant foods as animal foods. These include unprocessed whole grains, beans, fruits, vegetables, nuts, and seeds. Eat them as closely to the way God created them as possible. Eat a variety of colors for a variety of nutrients.

Proper digestion and absorption of nutrients from food depends upon a healthy digestive system. Eating some raw fruits, vegetables, nuts, and seeds provides enzymes for digestion. Most cooked and processed foods contain no enzymes, so the body has to provide them via the pancreas, liver, small intestine, and salivary glands. Too much processed food, over time, can overwork these organs.

Healthy gut bacteria also plays an important role in digestion. Many factors can affect the gut microbiome and lead to digestive issues. Among those are the use of antibiotics and other medications, drinking fluoridated water, eating refined foods (sugar, flour, oils, chemical additives, etc.), artificial sweeteners, colors, and flavors, MSG, genetically-modified foods, a lack of fiber, water, and nutrients that nourish healthy bacteria, and chronic stress.

Improperly digested foods and an unbalanced microbiome can lead to inflammation in the digestive tract. Chronic inflammation can contribute to a “sick” gut. A “sick” gut interferes with digestion and absorption of nutrients. A lack of nutrients results in less energy.

Healthy Actions:

Chew food well to give starch-digesting enzymes in saliva time to mix with food before it’s swallowed.

Eat some raw, colorful fruits and veggies every day. Refer to the Dirty Dozen List (ewg.org) to avoid those most heavily sprayed with chemicals.

Eat a handful of raw nuts and/or seeds on most days. Add them to salads, oatmeal, or smoothies.

Eat enough fiber-rich foods to help feed the good bacteria in your gut. Drink enough water. Fiber and water work together to keep the digestive system healthy.

This is a good start! Give your digestive tract time to adjust as you begin to make changes. It may respond with some bloating and other discomforts as it starts to “clean house”. You may need to take a plant-based digestive enzyme with meals and/or a multi-strain probiotic until things settle down.

If you need a plant-based diet with meal plans, grocery shopping lists, recipes, and daily email coaching tips, check out my 6-Week Health Transformation Online Program.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your healthcare provider about making dietary and lifestyle changes that are right for you.

Advertisements

“Love the Lord your God with all your heart…” Mark 12:30

The Bible is the ultimate love book:

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” Mark 12:30

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” Galatians 5:22, 23a

This kind of love requires action. Action takes energy. Energy is produced by the body, mind, and spirit. The health of one affects the other. A healthy body, mind, and spirit helps us love better.

Good works are love in action: “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” Ephesians 2:10. Doing good works takes time, energy, and strength of body, mind, and spirit. An unhealthy lifestyle can rob us of these and leave us unmotivated (and often too sick) to serve God and others.

A healthy body, mind, and spirit happens one day at a time. Choose something you need to work on, and make a plan to focus on each action until it becomes a habit. Habits drive our behavior.

Body: Do you need to drink more water? Do you need to eat more vegetables? Do you need to get more sleep? Do you need to move more?

Mind: Do you need to pay more attention to what you put into your mouth (maybe keep a food journal)? Do you need to replace negative thoughts with positive ones? Do you need to eat more healthy fats to nourish your brain?

Spirit: Do you need to rely more on God power vs. willpower? Do your fruits of the Spirit need some work (Galatians 5:22, 23:a)? Do you need to read a Bible verse every day?

Choose something small and doable from each category to work on. It’s better to do something small over time and feel successful than to try to do too much and become overwhelmed and give up. As you feel better, you will make better decisions and feel more loving, which is the real goal!

“Three things will last forever–faith, hope, and love– and the greatest of these is love.” and the greatest of these is love.”   1 Corinthians 13:13

Give the gift of health! $10 off Valentine’s Day special:

6-Week Health Transformation Program

Happy Valentine’s Day!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your healthcare provider about making dietary and lifestyle changes that are right for you.