Magnesium’s Role in Balancing Calcium

For a review of why I don’t take calcium and how an excess is linked to osteoporosis and other chronic degenerative diseases, read Why I don’t Take Calcium Supplements #1, #2, and #3. When calcium blood levels are high, you’ll … Continue reading

The Bone-Strengthening Power of Vitamin K

Vitamin K1 is well known for it’s important role in blood clotting, but there is also much scientific evidence that vitamin K plays a crucial role in both the reduction of bone fractures and in reducing abnormal calcifications in the … Continue reading