After Hurricane Harvey, my household grew by seven–my daughter, son-in-law, three grandkids, and two granddogs. My husband and I are thankful that we have a dry house where they can stay as they recover from the five feet of water that destroyed their apartment.
School has resumed, and my beautiful grandchildren are up at 6:30 a.m. and out the door shortly after 7:00. Like so many families, mornings don’t allow much time for breakfast, and convenience foods like toaster pastries and granola bars are easy to grab and eat on the go. These foods are mostly simple sugars, with insignificant amounts of protein and healthy fat, which are needed to give strength and sustained energy for learning, playing, and growing bodies and minds.
When I quiz them about what they have for school lunches, so far it’s been cheeseburgers, pizza, potatoes, etc. One of my grandson’s classmates felt sorry for him since he lost his home, so he gave him a Honeybun. That was a thoughtful act of kindness, but you can see that there’s no shortage of refined carbohydrates available to our children.
My mission as grandma and nutritionist is to find creative ways (outside the “box”) to get nutrients into their bodies so they’ll have the fuel they need to meet academic, physical, and social challenges. It starts with me being present in the kitchen and dialoguing with them about how food affects their brain and body. We talk about eating outside the “box”.
I appealed to my 12-year-old grandson by telling him that he needs protein to build muscle. I offered him a snack bag filled with a handful of raw cashews to put in his back pack. I cooked some organic frozen corn in a little olive oil and organic butter, and he ate a bowlful for breakfast. This was eating outside the “box” for him.
My other grandson and granddaughter wanted frozen waffles topped with pure maple syrup and hemp seeds (we call them sprinkles). The hemp seeds add protein and healthy fats, which the brain needs to function at its best. My granddaughter took raw cashews (good source of calcium) in her snack bag, and my grandson took raw sunflower seeds (good source of vitamin E).
Two of my three grandkids drank some chlorophyll water (we call it leprechaun juice because it’s green). Chlorophyll is what makes leaves green. It helps increase the oxygen-carrying capacity of the blood. We use one from Nature’s Sunshine that’s made from alfalfa and contains spearmint oil, which is a natural remedy for indigestion and bloating. I mix about one teaspoonful into eight ounces of water.
I remind them to drink water in the mornings to hydrate their brains so they’ll be ready to think. We do a little math to explain the average amount they need to drink each day. They divide their weight by two to get the number of ounces of water. Since they often consume water in bottles, we decide how many they need to drink to meet their daily requirement.
I asked one of my grandsons if he would eat dragons’ tails (green beans) or broccoli for breakfast. He said yes! I told him that was eating outside the “box”. Guess what I’m going to serve in the morning?
My grandchildren are helping me experiment with different “energy bar” recipes. The first one I tried was the consistency of sticky cookie dough, which they enjoyed as an after-school snack and again this morning. I mixed almond flour (a handful of ground almonds) with collagen powder (protein), raw honey, unsweetened applesauce, coconut flour, vanilla, unsweetened peanut butter, and dairy-free chocolate chips. They were a hit!
I also try to use meal time to teach them to read ingredients on packaged foods and drinks. Little by little, we must teach our children to learn to be healthy. It’s foundational to their success!
Come on over to the Learning to be Healthy Facebook Group and share some healthy breakfast and snack tips or a favorite energy bar recipe!
Keep learning to be healthy!
Lisa Hernandez, Certified Nutritionist & Health Coach
1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.