In Why I don’t Take Calcium–#1 and Why I don’t Take Calcium–#2, we looked at how excess calcium in the body is a likely indicator of calcium being pulled from the bones, and that it can also contribute to inflammation in the arteries and other parts of the body, raising the risk of chronic degenerative diseases.
Next, we learned that optimal levels of vitamin C help to reduce inflammation, keep calcium in the bones, lower the risk of fracture, and reduce excess deposits and calcifications in other places. Calcium-laden kidney stones are one example of a vitamin C deficiency.
Let’s look at some various forms of vitamin C supplements:
Ascorbic acid is a common form of vitamin C, but it can upset some people’s stomach due to its acidity. Synthetic vitamin C is usually made from corn, which may be genetically modified. Look for companies that make certified non-GMO products.
Sodium ascorbate is a form of ascorbic acid that is more alkaline, so it is better tolerated when taking large doses. It does not raise blood pressure or cause fluid retention like sodium chloride.
Calcium ascorbate is a combination of ascorbic acid (vitamin C) and calcium. This form is often used to help buffer excess acid, making it easier on the stomach. If you are concerned about excess calcium, this would not be the desirable form of vitamin C.
Magnesium ascorbate is a non-acidic combination of magnesium and ascorbic acid, making it easy on the stomach. Many of us are deficient in magnesium, which is also needed for bone health, making this a desirable form. Unfortunately, magnesium ascorbate can be more expensive.
Potassium ascorbate contains both vitamin C and potassium, so it should be taken only under the advice of your health care provider. Too much potassium can cause health problems, especially if you are taking large amounts of potassium ascorbate and/or taking other supplements or medications that contain potassium. On the other hand, if your lab tests show that you need potassium, this may be a beneficial form of vitamin C for you.
Ascorbyl palmitate is a fat-soluble form of vitamin C that provides extra anti-oxidant protection to cells that most water-soluble forms of vitamin C (ascorbic acid) cannot offer. Liposomal delivery (helps with deeper penetration of the nutrient) of ascorbyl palmitate has been used to slow skin aging and has been demonstrated to kill cancer cells in vitro and slow tumor growth in mice more effectively than with ascorbic acid.
Read the labels of all your supplements, medications, and even the food you eat. See if they include any of the above forms of vitamin C.
Dr. Levy, in his book Death by Calcium, recommends a Multi-C Protocol,using liposome-encapsulated vitamin C, sodium ascorbate powder, ascorbyl palmitate, and even intravenously administered vitamin C. For more information on his protocol, see his book.
Note: Vitamin C is safe and non-toxic, even in large amounts, but those with chronic kidney problems need to always check with their doctor before taking any supplements.
If you are looking for a whole-food form of vitamin C, you might consider one made from amla berries.
Keep learning to be healthy!
Lisa Hernandez, Certified Nutritionist & Health Coach
1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.