The Flu Vaccine–Yes or No?

It’s that time of year to decide whether or not you will get a flu vaccination. My advice as a health coach is to always make an informed decision about anything that affects the health of you and your family.

Information comes from everywhere–the internet, television ads, magazines, billboards, doctors, pharmacies, people you know, etc. Consider the sources–are they trying to sell you something or were they educated for marketing purposes (e.g. pharmacy companies educating doctors and clinics)?

Are you being made aware of any adverse effects? Are you reading the labels? Is what’s right for someone else right for you?

I believe in self-education, because no one knows your body like you do. Learn more about the flu vaccine at National Vaccine Information Center (www.nvic.org).

Personally, I do not get the flu vaccination. Instead, I strengthen my immune system to help fight viruses. My biggest concern with vaccines is the many toxic additives (like aluminum) that may contribute to chronic disease.

Here are a few things that I do at the first sign of illness:

Drink a cup of water with the juice of half a lemon and a dash of cayenne pepper. Sometimes, I add a little raw honey.

Take elderberry, which has been studied and shown to reduce the “shelf life” of viruses. It comes in syrup, tea, capsules, tinctures, and chewables.

Take vitamin D3 to help support my immune system. Have your levels checked every six months or so to see if you fall within the optimum range of 50-60 ng/ml. In the absence of adequate sunlight, especially during winter, levels can drop, providing less protection against the flu and other viruses.

Eat seasonal foods rich in vitamin C: citrus, organic peppers, kale, broccoli, cauliflower, Brussels sprouts, organic potatoes.

Eat seasonal foods rich in sulfur: onions, garlic, cruciferous vegetables, eggs, sardines (eggs and sardines also contain vitamin D3).

Make sure that my digestive system is working well to eliminate toxins by eating plenty of fiber-rich plant foods and taking a probiotic, since 70 to 80% of the immune system is in the gut.

Hydrate with lots of water and nourishing soups to help flush toxins and keep mucous thin so secondary respiratory infections don’t easily take hold.

Take very warm detox baths with a few drops of lavender essential oil, which has anti-viral and calming properties. Diffusing eucalyptus essential oil is wonderful for a stuffy nose and congestion.

Stop eating refined sugar. Instead of reaching for carbonated soft drinks, popsicles, ice cream, etc., try bone broth, fruit and veggie smoothies, homemade soups, green tea, and herbal teas (God’s pharmacy). I like peppermint, ginger, chamomile, raspberry leaf, elderberry, and holy basil (tulsi). Try stirring a little ground cinnamon into a cup of warm water with some raw honey.

Have some natural cough syrups on hand. Two I like are Olba’s Cough Syrupand Zarbee’s Naturals Kid’s Cough Syrup + Mucous.

Rest, pray, and nourish my spirit with the Word of God–“Be still and know that I am God.” Psalm 46:10a

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory.”

www.learningtobehealthy.com

Register now for the free online Autoimmune Revolution from November 5-11.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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Holiday scents–harmful or therapeutic!

We want our homes to smell good for the holidays, but beware of toxic chemicals!  Company is coming, and we need to hide our “home” odors.  We quickly reach for a can of fragrance to spray into the air, or maybe we light an aromatic candle.  Could these odor maskers contain toxic ingredients that may be harmful to our health and that of our friends and family?

Conventional air fresheners contain phthalates and other harmful chemicals that have been linked to infertility, brain damage, hormone disruption, cancer, respiratory problems, and other chronic illness.  Many contain isopropyl alcohol, which can adversely affect the nervous and respiratory systems.

During burning, candles made from paraffin wax generate benzene and toluene, both known to be carcinogens.  Many candles contain artificial fragrances and colors that can irritate lungs and cause inflammation.  Wicks often contain lead, a toxic heavy metal.

Instead, try a chemical-free room spray made with essential oils like frankincense and myrrh, or lemon, orange, cedar, lavender, peppermint, cinnamon, clove, or rosemary.  Zum Mist makes a wonderful line of products with ingredients pure enough to use on your body!  I found mine on Amazon.

You can also make your own air freshener by combining 4 ounces of water, 1 ounce of alcohol-free witch hazel (I like Thayer’s brand that you can buy in a drugstore), and approximately 20 drops of pure essential oils.  Shake and spray!  Tip:  You can also use witch hazel as a facial toner.

In addition to their amazing fragrance, essential oils have many therapeutic benefits.  All contain anti-microbial properties, making them useful as disinfectants against viruses and bacteria.  Many are beneficial for the respiratory system, including peppermint, eucalyptus, and frankincense.  Natural chemicals in essential oils can help relieve depression and lift spirits.  Choose those that resonate with you when you inhale them.

God’s pharmacy of essential oils include cinnamon, clove, fir, cedar, lavender, grapefruit, lemon, orange, rose, patchouli, sandalwood, spearmint, frankincense, myrrh, peppermint, wintergreen, ginger, rosemary, thyme, nutmeg, chamomile, etc.  You can add a few drops of your favorite essential oils to a diffuser to fill the air with a continuous mist of aromatherapy.  Nature’s Sunshine has an amazing holiday special that includes a mini travel diffuser and 10 essential oils.

Look for candles made with lead-free wicks, made without paraffin, artificial fragrances, and dyes.  Amazon sells several varieties, including Mrs. Meyer’s Clean Day, which you can also find at Walmart.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

Matthew 2:11–“Entering the house, they saw the child with Mary His mother, and falling to their knees, they worshiped Him.  Then they opened their treasures and presented Him with gifts:  gold, frankincense, and myrrh.

www.learningtobehealthy.com

www.learningtobehealthy.mynsp.com (Holiday essential oil kit and travel diffuser special)

www.facebook.com/learningtobehealthy

www.pinterest.com/healthywithlisa

www.mealgarden.com/expert/lisahernandez

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.