Magnesium’s Role in Balancing Calcium

For a review of why I don’t take calcium and how an excess is linked to osteoporosis and other chronic degenerative diseases, read Why I don’t Take Calcium Supplements #1, #2, and #3.

When calcium blood levels are high, you’ll most likely have a magnesium deficiency. Magnesium has been called nature’s calcium channel blocker, helping to keep calcium levels in check.

Studies have shown that excess calcium can contribute to calcium deposits (like kidney stones and atherosclerosis) and that magnesium helps dissolve calcium deposits.

Magnesium helps reduce inflammation by lowering excess calcium in cells that induces inflammation. This, in turn, helps keep calcium in the bones and reduces the risk of other chronic degenerative diseases.

Chronic inflammation due to calcium excess is frequently found in those with cancer. Studies have shown that those with a higher magnesium intake seem to have less risk of colon, lung, and rectal cancers. One study showed that post-menopausal women with breast cancer had a higher calcium to magnesium ratio than those without breast cancer.

It is difficult to take toxic levels of magnesium (check with your doctor if you have kidney problems). As long as an excess of calcium is present inside the cells, magnesium is needed to balance it.

Just like prescription calcium channel blockers, magnesium supplements may lower blood pressure temporarily. In those with already low blood pressure, this may be a problem. If this happens, stop taking supplemental magnesium until your blood pressure returns to normal, and then reduce the amount until it doesn’t have a negative effect on your blood pressure.

Just like vitamin C, if you experience diarrhea when taking magnesium, you can adjust the amount until you achieve bowel tolerance.

The word following magnesium (oxide, citrate, glycinate, malate, phosphate, carbonate, etc.) is called an anion. The anion helps you choose the best supplemental form. Dr. Levy, in his book Death by Calcium, recommends magnesium glycinate in his osteoporosis treatment protocol. He says it is well absorbed, is less likely to cause diarrhea, and is made from the amino acid glycine, which has other nutritional uses in the body.

My least favorite forms are carbonate and oxide, and I take Magnesium Complex, which is a combination of malate and citrate.

A good starting point is to get your blood levels checked for calcium. If you have excess blood levels, consider taking a magnesium supplement. If you do take calcium supplements (I don’t), be sure to take additional magnesium. Calcium helps muscles contract, and magnesium helps them to relax.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

The Addiction Summit is online and free this week!

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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Why I don’t Take Calcium–#3

In Why I don’t Take Calcium–#1 and Why I don’t Take Calcium–#2, we looked at how excess calcium in the body is a likely indicator of calcium being pulled from the bones, and that it can also contribute to inflammation in the arteries and other parts of the body, raising the risk of chronic degenerative diseases.

Next, we learned that optimal levels of vitamin C help to reduce inflammation, keep calcium in the bones, lower the risk of fracture, and reduce excess deposits and calcifications in other places. Calcium-laden kidney stones are one example of a vitamin C deficiency.

Let’s look at some various forms of vitamin C supplements:

Ascorbic acid is a common form of vitamin C, but it can upset some people’s stomach due to its acidity. Synthetic vitamin C is usually made from corn, which may be genetically modified. Look for companies that make certified non-GMO products.

Sodium ascorbate is a form of ascorbic acid that is more alkaline, so it is better tolerated when taking large doses. It does not raise blood pressure or cause fluid retention like sodium chloride.

Calcium ascorbate is a combination of ascorbic acid (vitamin C) and calcium. This form is often used to help buffer excess acid, making it easier on the stomach. If you are concerned about excess calcium, this would not be the desirable form of vitamin C.

Magnesium ascorbate is a non-acidic combination of magnesium and ascorbic acid, making it easy on the stomach. Many of us are deficient in magnesium, which is also needed for bone health, making this a desirable form. Unfortunately, magnesium ascorbate can be more expensive.

Potassium ascorbate contains both vitamin C and potassium, so it should be taken only under the advice of your health care provider. Too much potassium can cause health problems, especially if you are taking large amounts of potassium ascorbate and/or taking other supplements or medications that contain potassium. On the other hand, if your lab tests show that you need potassium, this may be a beneficial form of vitamin C for you.

Ascorbyl palmitate is a fat-soluble form of vitamin C that provides extra anti-oxidant protection to cells that most water-soluble forms of vitamin C (ascorbic acid) cannot offer. Liposomal delivery (helps with deeper penetration of the nutrient) of ascorbyl palmitate has been used to slow skin aging and has been demonstrated to kill cancer cells in vitro and slow tumor growth in mice more effectively than with ascorbic acid.

Read the labels of all your supplements, medications, and even the food you eat. See if they include any of the above forms of vitamin C.

Dr. Levy, in his book Death by Calcium, recommends a Multi-C Protocol,using liposome-encapsulated vitamin C, sodium ascorbate powder, ascorbyl palmitate, and even intravenously administered vitamin C. For more information on his protocol, see his book.

Note: Vitamin C is safe and non-toxic, even in large amounts, but those with chronic kidney problems need to always check with their doctor before taking any supplements.

If you are looking for a whole-food form of vitamin C, you might consider one made from amla berries.

The free Alzheimer’s and Dementia online summit starts Monday, July 23!

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

Why I don’t Take Calcium–#2

In Why I don’t Take Calcium–#1″, we learned that, according to research, taking calcium supplements and/or increasing dietary intake of calcium does not reduce the risk of bone fracture. Also, that an excess build up of calcium in the body can increase the risk of heart disease, cancer, high blood pressure, stroke, and other degenerative diseases.

There’s no doubt that bones need calcium to build new bones, but Dr. Levy, in his book Death by Calcium, states that “Calcium migration from the bone is not the cause of osteoporosis, but rather a symptom of it.” So, then, what is the root cause?

It might surprise you to find out (it did me) that a vitamin C deficiency in the bone can lead to a severe loss of bone-building cells and an increase in bone-dissolving cells. Vitamin C acts as an anti-oxidant to protect bones from cellular damage, which contributes to osteoporosis. Studies have confirmed that oxidative stress plays a role in the cause of osteoporosis.

Collagen is necessary in both the formation and strengthening of new bone. Vitamin C is essential to making collagen.

Clinical observations show that a vitamin C deficiency decreases calcium deposition into bones and increases calcium excretion from bones. The excreted calcium can accumulate in other tissues, like arterial walls.

There is a loss of estrogen during menopause, which results in a loss of calcium from bones. Vitamin C has been shown to strengthen bones in both post-menopausal women and lab rats who had their ovaries removed to induce menopause.

The Framingham Osteoporosis Study found that those with the highest vitamin C intake had significantly fewer hip fractures compared to those with the lowest intake.

Research continues to find that the combination of excess calcium and vitamin C deficiency is found at the tissue sites of chronic degenerativediseases. Excess calcium deposits contribute to oxidative stress, and vitamin C is an anti-oxidant to help prevent damage caused by this stress. When oxidative stress is kept in check, calcium can stay in the bones.

In the case of atherosclerosis, the body uses calcium from the blood to produce plaque in the arteries to support weak vessels (due to chronic oxidative stress). The body then pulls calcium from bones into the bloodstream so it will be available for more arterial repair. Sufficient vitamin C levels would help reduce this stress on the arteries, diminishing the need for more calcium to support the arteries.

Besides the coronary arteries, excess blood calcium can be deposited into cells throughout the body (brain, breasts, prostate, etc.). Excess blood calcium can come from dietary calcium, calcium supplements, and/or calcium pulled out of bones. When there are optimal levels of vitamin C present, dietary calcium is deposited into the bones, and any excess is excreted via the kidneys.

Eliminating a vitamin C deficiency is one important step toward improving bone health, as well as reducing the risk of other chronic diseases.

In the next newsletter, I’ll explore various types and benefits of vitamin C supplements and their therapeutic uses.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

www.learningtobehealthy.com

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

Why I don’t Take Calcium–#1

Throughout my nutritional studies, I learned that whole food, in its original God-created form, is the perfect “software” for our bodies. The design is perfect! I also learned that man-made synthetic supplements are not the perfect “software”. At best, they are only partially assimilated, so even if the label says 100% of the recommended daily value for a nutrient, you may only be absorbing about 10%. What’s happening to the other 90%?

The other consideration when taking supplements is that neither too much nor too little is beneficial. Both an excess and a deficiency of nutrients are determined by a fairly narrow range. Random supplementation can upset this balance. Small insufficiencies and excesses can contribute to many health problems.

Often, people ask me about taking calcium and other supplements. As a rule, I don’t recommend isolated supplements. Instead, I recommend eating a better diet and using supplements made from real, whole foods.

With that said, I am going to devote the next several newsletters to why I don’t take calcium and how it can actually be toxic in excess. I will be referencing the book Death by Calcium by Thomas E. Levy, MD, JD, which is based upon much scientific research and many clinical studies over 25 years.

People in the US take more calcium than anywhere else in the world and have the highest incidence of osteoporosis. We are ranked 33rd in life expectancy and yet are number one in how much we spend on health care.

The current paradigm says that if we have weak bones, we must have a calcium deficiency, so therefore, we need to take calcium. Dr. Levy does not agree with this model.

To clarify, calcium is essential for bodily function but can be toxic in excess. It can promote disease where this excess accumulates. The crazy thing is that these calcium deposits can trigger more calcium to be released from the bones!

Almost without exception, those with osteoporosis have toxic levels of calcium outside of bone tissue. This excess can contribute to heart attack, kidney failure, stroke, high blood pressure, and cancer. Excess calcium has also been implicated in fueling and accelerating chronic diseases.

Fifteen independent clinical studies indicate that taking an extra 500 mg. of calcium per day can increase the risk of heart attack by 30% and the likelihood of a stroke by up to 20%. There is also a greater risk of death from coronary heart disease and cancer. To make matters worse, the calcium supplementation failed to improve bone strength.

A study of more than 61,000 people over 19 years reported that those with a calcium intake of over 1400 mg. per day had a 40% increased risk of death from cardiovascular disease and a 114% increased risk of death from reduced flow of blood to the heart muscle.

Over one-third of Americans over the age of 45 have some arterial calcification. Much of this plaque is the accumulation of calcium salts.

Advanced MRIs found calcifications in 95% of malignant prostate glands.

Calcifications are frequently found on mammographies of women with breast cancer. Many breast biopsies are done due to these findings. Studies show that breast cancer patients who have calcifications are less likely to survive the disease than those who don’t.

A recently published study found a strong association between increased calcium levels and death from any cause.

Inhibiting calcium uptake seems to make cancer less invasive and less prone to grow new blood cells.

Chronically high levels of calcium in cells seems to play a significant role in degenerative neurological diseases like Alzheimer’s, Parkinson’s, and Lou Gehrig’s (ALS).

Calcium channel blockers are a group of drugs designed to inhibit the uptake of calcium into cells. They have been used effectively to treat high blood pressure and to reduce the events associated with high blood pressure. By limiting the uptake of calcium into cells, calcium channel blockers have an anti-atherosclerosis effect.

Studies that were done involving over 175,000 patients, using three common calcium channel blockers, found that all three significantly reduced death from all causes.

You may be wondering why you’re not hearing about this from your doctor. Between 2010 and 2013, there has been much published in medical literature journals about how calcium can accumulate in the body and become toxic from supplements and excess dairy consumption. Sadly, this information is buried and seldom read. Not to mention, that it is an overwhelming task to change the current business model that includes the medical establishment, dairy industry, and supplement companies, to an individual healthy lifestyle approach.

So, the real problem seems to be not that we have a lack of calcium in our diets, but that calcium is being relocated from our bones to other areas of the body. I’ll continue to explore this further in future newsletters.

If you want to start a conversation about this topic, feel free to post your questions or comments in the Facebook group.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

Two Hormones that may be Contributing to Excess Belly Fat

To help balance your appetite, you need balanced levels of the hormones ghrelin and leptin.

Ghrelin signals hunger and then decreases for approximately three hours after a meal.  When levels remain chronically high, abdominal fat is often formed, which can increase the risk of type 2 diabetes.

Leptin signals fullness, affecting your appetite and metabolism.  The right amount is beneficial for weight control.  Studies have shown that foods can either block or increase leptin levels.  You neither want too little or too much.

Eating low-nutrient foods (sodas, refined flours, refined sugars, etc.) can block the production of leptin, which can keep you from feeling full and result in overeating.

Eating low-nutrient foods can also, over time, lead to chronically high leptin levels, and the body can become leptin resistant.  This is similar to how chronically high blood sugar levels can lead to insulin resistance.  Most diabetics are also leptin resistant.  Both conditions can contribute to weight gain, especially around the abdomen.

The good news is that losing excess weight helps increase sensitivity to leptin!

Factors that affect ghrelin and leptin levels:

*MSG (monosodium glutamate) can decrease leptin levels (www.msgtruth.org).

*Omega-3 fats found in walnuts, grass-fed meat, wild-caught fish, and seeds (flax, chia, hemp) help balance leptin levels.

*Eating approximately every four hours can help keep ghrelin levels from getting too high so your appetite doesn’t get out of control.

*Eating high-fiber foods can reduce ghrelin by helping you feel full.

*Refined sugars and refined grains increase ghrelin levels.

*Eating too few calories can interfere with ghrelin and leptin levels, actually contributing to weight gain.

*Eating protein at every meal and snack can help lower ghrelin levels.

*Less than seven hours of sleep each night can result in higher ghrelin levels and lower leptin levels.

*Too much stress affects everything, including ghrelin and leptin levels!

My Eat to be Healthy online program is now available!  This is the basic nutrition program that I use with my clients to help them lay a foundation of healthy eating.  I’ve packaged all the PDFs together into a do-it-yourself program, making it extremely cost effective–only $39!

You get 20 PDF documents that you can download to your computer or other device:

Eat to be Healthy Guide to give you a recommended plan of action.

Why Diets Don’t Work

Goal Setting Worksheet

Connecting the Dots template to help you keep track of what you eat and how you feel, along with a link to the Bristol Stool Chart so you can make poop observations.😛

The Healthy Plate Guide (ratio of protein, fat, starchy & non-starchy carbs)

The Healthy Plate Meal Planner Guide template (you can make copies)

and two weeks of Sample Meal Plan Menus

2017 Shopper’s Guide to Pesticides in Produce

Seven Tips for Adding Healthy, Whole Foods

20 Healthy Snack Ideas

Guide to a Rainbow of Nutrients

Mindful Eating Tips

Water Works

Factors Affecting Weight Loss

Label Reading Guidelines

Eating Out Tips

List of Healthy Lifestyle Habits (three pages of recommended habits to learn)

Resources (a list of books, websites, apps, and more to help you eat to be healthy)

Scripture for Memorization and Encouragement (God-power vs. willpower)

As a special bonus, when you purchase this program through the link in this blog, I’ll send you a PDF of my 16-page Learning to be Healthy Recipes.

Of course, you can email me with any questions you have about the program and receive additional support, encouragement, and accountability in the private Facebook group:  www.facebook.com/groups/learningtobehealthywithlisa.

Here’s the link to get your Eat to be Healthy online program:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=U6KKG824BHUDJ

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

 

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.

Love Your Liver May 17 Challenge!

My grandson, Levi, was born with a diseased liver and had a transplant before he was one year old.  We remember that day, May 17, with prayers of gratitude, along with prayers for the donor family who lost their loved one.  Without a liver transplant, our precious 6 1/2-year-old Levi would not be alive today.

The liver is the largest and hardest working organ in the body.  It must filter and cleanse the bloodstream of toxins, which protects the immune system from overload.  Many people who have auto-immune conditions may have an underlying liver problem.  Reducing the liver’s workload can strengthen the immune system, helping to reduce allergic reactions and digestive problems.

The liver is also a major fat-burning organ.  It helps to regulate the metabolism of fats and carbohydrates, making it important for weight loss.

Some signs that may indicate that your liver needs to be strengthened and cleansed include:

Inability to lose weight

Belly fat and/or abdominal bloating

Fatty liver

Gall bladder problems

High blood cholesterol and/or triglycerides

Hemorrhoids/constipation

Easily overheated

Skin problems like rashes or brown spots (“liver spots”)

Bad breath and/or coated tongue

Dark circles under eyes and/or red, itchy eyes

Allergies and/or other immune problems

Advanced signs include yellowing of eyes and skin (jaundice)

Some factors that can influence liver health include:

A diet high in refined carbohydrates and unhealthy fats, which can lead to a fatty liver

A diet deficient in fresh and raw fruits and vegetables

Toxic food and beverage additives

Alcohol and/or drug abuse

Side effects from prescription drugs

Viruses like hepatitis A, B, and C

Auto-immune disorders (chronic inflammation)

Negative stress and emotions

On May 17, in honor of Levi’s liver transplant, I challenge you to love your liver by choosing foods to help support and cleanse it.  The following list includes foods to help you get started:

Dandelion leaves

Spinach

Parsley

Garlic

Cruciferous vegetables:  cabbage, bok choy, cauliflower, broccoli, Brussels sprouts, kale, horseradish, mustard greens, radish

Apples/apple cider vinegar

Lemons

Beetroot

Carrots

Grapefruit

Artichokes

Fennel

An added bonus is that these foods can help stimulate the liver to burn fat, making them beneficial for weight loss and cases of fatty liver.

Choose at least one fruit and one vegetable from the above list to include in your diet on May 17.  Afterwards, make a plan to add something from this list to your daily diet.  Don’t get in a rut by eating the same foods every day.  Variety is key to a nutrient-dense diet.

Some supplements that may improve liver function include milk thistle, dandelion leaf and root, beetroot, artichoke, turmeric, and lecithin.  Ginger contains lecithin and is anti-inflammatory.

You can find many of these supplements in tea form.  Be sure to choose organic to keep from introducing additional toxins for your liver to filter.

Nature’s Sunshine makes a supplement called LIV-J that contains dandelion leaves, horseradish, beetroot, parsley, fennel, and other herbs to help nourish and cleanse the liver.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.

God’s Pharmacy–Ginger

Ginger is commonly found in gingerbread, pumpkin pie, and as a condiment to sushi.  Not only does it add spicy flavor, but ginger contains properties that may benefit your health in more ways than one!

Ginger is affective against influenza viruses and has killed staph bacteria and salmonella in test tubes.

Many find ginger to be a helpful remedy for nausea, vomiting, and motion sickness.  You might want to carry some ginger capsules or tea bags when you travel.

Warm ginger tea is helpful for reducing mucus congestion in sinuses, throat, and lungs.  You can use organic ginger tea bags or ground ginger spice, but fresh ginger root is even better.  Peel and grate or chop about 2 tablespoons of fresh ginger root.  Add to 2 cups of boiling water, reduce to simmer, cover, and steep for 30 minutes.  Drink a cup of warm tea every 2 to 3 hours.

Ginger tea or capsules make good digestive aids to help soothe digestion, especially in cases of nervousness, stress, or illness.

Ginger contains lecithin, which helps break down fats, making it useful for the cardiovascular system and weight control.

Ginger has anti-inflammatory properties, making it beneficial for headaches, joint pain and stiffness, musculoskeletal aches and pains, etc.

Enjoy a cup of warm ginger root tea to help overcome a chill and increase circulation.

Tip:  Ginger is warming and peppermint is cooling.  Combine these two for a nice balance.

Add ground ginger to pancake batter, oatmeal, soup, baked goods, smoothies, and stir-fries.  Use fresh ginger root to spice up fish, chicken, and beef dishes.

Caution:  Avoid ginger if you have peptic ulcers.

One of my favorite reference books:  20,000 Secrets of TEA by Victoria Zak.  I found mine for $5 at Barnes & Noble.  Here’s a link to one on Amazon:

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.