God’s Pharmacy for Healthy Living

3 John 1:2–

“Dear Friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

I hope that you are all well–body, mind, and spirit–as we walk through this unprecedented time in our lives.  There is much conflicting and unknown information about COVID-19, but the one thing of which we can be certain is that God is in control.  Daniel 2:21–“He controls the course of world events; He removes kings and sets up other kings.  He gives wisdom to the wise and knowledge to the scholars.”   Truth and understanding come from God.

With that in mind, let’s look at some ways that we can keep ourselves healthy.

God created our immune system to fight against disease, and our job is to support it.  There is no magic pill that can take the place of a healthy lifestyle.

1.  Practice peace (the opposite of stress).  Fear and anxiety weaken the immune system.  Philippians 4:6–“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”  2 Timothy 1:7–“For God has not given us a spirit of fear, but one of power, love, and sound judgement.”  Psalm 56:3–“When I am afraid, I will trust in you.”  Isaiah 26:3–“You will keep in perfect peace the mind that is dependent on You, for it is trusting in you.”

2.  Wash your hands.  Mark 7:4–“When they come from the marketplace, they do not eat unless they have washed.  And there are many other customs they have received and keep, like the washing of cups, jugs, copper utensils, and dining couches.”  Leviticus 15:11–“If the man with the discharge touches anyone without first rinsing his hands in water, the person who was touched is to wash his clothes and bathe with water, and he will remain unclean until evening.”

3.  Practice quarantine.  Leviticus 15:13–“When the man with the discharge has been cured of it, he is to count seven days for his cleansing, wash his clothes, and bathe his body in fresh water; he will be clean.”

4.  Sleep (7 to 8 hours a night for adults) is important for allowing the body to repair and rebuild.  Psalm 4:8–“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

5.  Get 20 to 30 minutes of moderate daily exercise.  Movement keeps our lymph system working to “take out the trash”.  Take hourly breaks from sitting.  Clean the house, pull some weeds, walk around the block, put on some music and dance, etc.  Feel free to check out my Exercise at Home with Lisa Facebook Group for some simple exercise routines you can do anytime (balance, cardio, WholyFit, etc.).  The link to join is Exercise at Home with Lisa

6.  Fresh air and sunshine help to increase vitamin D and alleviate depression, positively affecting the immune system.  Deep breathing helps to strengthen the lungs and remove toxins.

7.  Drink enough pure water to dilute toxins and mucus so they can be removed from the body.  A stagnant river is a breeding ground for disease.  Keep your internal river flowing with enough pure water.  Squeeze 1/2 lemon into a cup of water for its vitamin C content, which helps fight infections.

8.  Eat food as closely to the way God created it as possible to obtain nutrients and fiber that help create an environment where viruses can’t thrive.  Highly processed foods are poor in nutrients and fiber and can create a hospitable environment for viruses. 

Learn to read labels and count fiber instead of calories.  Eat a minimum of 25 to 30 grams of fiber per day.

9.  Replace negative character traits with positive ones.  Colossians 3:12-14–“Therefore, God’s chosen ones, holy and loved, put on heartfelt compassion, kindness, humility, gentleness, and patience, accepting one another and forgiving one another if anyone has a complaint against another.  Just as the Lord has forgiven you, so also you must forgive.  Above all, put on love–the perfect bond of unity.”

Good health starts with a healthy spirit!

10. Keep learning to be healthy!  Join my private Facebook Group:  Learning to be Healthy with Lisa.

If you need more help with healthy eating, check out my programs at www.learningtobehealthy.com.

Blessings of health,

Lisa Hernandez, Certified Nutritional Consultant

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

“Give thanks to the Lord, for He is good; His love endures forever!” 1 Chronicles 16:34

Holidays can bring stress–the stress of traveling, preparing our homes, shopping and cooking, financial stress, social stress, cold weather challenges, and other health stressors (sugar, lack of sleep, mental and/or emotional overwhelm, cold and flu viruses, etc.).

Holidays can also be a beautiful time of thanksgiving and reflection on all that is good! Philippians 4:8–“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”

Holiday health challenge: Determine that you will not allow stress to rob you of meaningful celebrations. I always tell my four grown children and their spouses that they should plan their own holiday celebrations with no pressure or stress from my husband and me to conform to our plans.

Write out your stressors and find ways to manage them that will help you experience the most joy and stay in good health.

Give the gifts of gratitude and forgiveness to yourself and others! “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18. We know that doing God’s will always results in blessings. For more Bible verses about thanksgiving, check out this page on the Bible Study Tools Website.

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Colossians 3:13. We all need forgiveness, and giving it to others is the best gift and stress reliever of all! For more Bible verses about forgiveness, check out this page on the Bible Study Tools website.

Eat foods rich in beta-carotene to help keep your immune system strong. These include pumpkin, acorn squash, sweet potatoes, carrots, cranberries, and dark leafy greens (kale, spinach, romaine lettuce, collard and mustard greens, etc.). Basically, eat your seasonal vegetables! Just one or two servings a day can go a long way in helping you stay healthy!

Give the gift of health to yourself and others this year. My Eat to be Healthy DIY Program is less than the cost of one coaching session and is on special for only $39 through December 1. It will give you all the downloadable tools you need to start eating healthier. Here’s the link for more information: Eat to be Healthy Program.

Thanksgiving blessings,

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.