Why I don’t Take Calcium–#2

In Why I don’t Take Calcium–#1″, we learned that, according to research, taking calcium supplements and/or increasing dietary intake of calcium does not reduce the risk of bone fracture. Also, that an excess build up of calcium in the body can increase the risk of heart disease, cancer, high blood pressure, stroke, and other degenerative diseases.

There’s no doubt that bones need calcium to build new bones, but Dr. Levy, in his book Death by Calcium, states that “Calcium migration from the bone is not the cause of osteoporosis, but rather a symptom of it.” So, then, what is the root cause?

It might surprise you to find out (it did me) that a vitamin C deficiency in the bone can lead to a severe loss of bone-building cells and an increase in bone-dissolving cells. Vitamin C acts as an anti-oxidant to protect bones from cellular damage, which contributes to osteoporosis. Studies have confirmed that oxidative stress plays a role in the cause of osteoporosis.

Collagen is necessary in both the formation and strengthening of new bone. Vitamin C is essential to making collagen.

Clinical observations show that a vitamin C deficiency decreases calcium deposition into bones and increases calcium excretion from bones. The excreted calcium can accumulate in other tissues, like arterial walls.

There is a loss of estrogen during menopause, which results in a loss of calcium from bones. Vitamin C has been shown to strengthen bones in both post-menopausal women and lab rats who had their ovaries removed to induce menopause.

The Framingham Osteoporosis Study found that those with the highest vitamin C intake had significantly fewer hip fractures compared to those with the lowest intake.

Research continues to find that the combination of excess calcium and vitamin C deficiency is found at the tissue sites of chronic degenerativediseases. Excess calcium deposits contribute to oxidative stress, and vitamin C is an anti-oxidant to help prevent damage caused by this stress. When oxidative stress is kept in check, calcium can stay in the bones.

In the case of atherosclerosis, the body uses calcium from the blood to produce plaque in the arteries to support weak vessels (due to chronic oxidative stress). The body then pulls calcium from bones into the bloodstream so it will be available for more arterial repair. Sufficient vitamin C levels would help reduce this stress on the arteries, diminishing the need for more calcium to support the arteries.

Besides the coronary arteries, excess blood calcium can be deposited into cells throughout the body (brain, breasts, prostate, etc.). Excess blood calcium can come from dietary calcium, calcium supplements, and/or calcium pulled out of bones. When there are optimal levels of vitamin C present, dietary calcium is deposited into the bones, and any excess is excreted via the kidneys.

Eliminating a vitamin C deficiency is one important step toward improving bone health, as well as reducing the risk of other chronic diseases.

In the next newsletter, I’ll explore various types and benefits of vitamin C supplements and their therapeutic uses.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

www.learningtobehealthy.com

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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Why an apple a day might help keep the doctor away!ūüćé

In the early 20th century, an article in American Medicine magazine praised the apple as ¬† “. . . therapeutically effective in all conditions of acidosis, gout, rheumatism, jaundice, all liver and gallbladder troubles, nervous and skin diseases caused by sluggish liver, hyperacidity, and states of autointoxication.”

Apples contain a soluble fiber called pectin, shown to have the following properties:

Pectin helps remove lead and other toxic metals from the digestive tract.  This is especially beneficial for those who live in high-traffic urban areas.

Pectin stimulates the growth of beneficial bacteria in the large intestine, which can improve digestion and support the immune system.

Pectin helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), making it useful against heart disease.

Pectin can help balance blood sugar.

Pectin can help manage both constipation and diarrhea.

In addition to pectin:

The peel of an apple contains quercetin, a powerful anti-inflammatory.

Apples contain the mineral boron, which helps increase blood levels of estrogen, acting as a mild “estrogen replacement therapy.” ¬†Estrogen helps prevent calcium and magnesium loss from bones. ¬†Studies showed that just 3 mg of boron a day decreased calcium loss by 40%! ¬†An average apple contains about .5 mg of boron.

According to Psychologist James Penland, at the U.S. Department of Agriculture’s Grand Forks Human Nutrition Research Center, a lack of boron can affect mental alertness and test performance by slowing the brain’s electrical activity. ¬†Dr. Penland found that just 3 mg of boron a day increased brain activity.

Fruits, nuts, and beans are some of the best sources of boron, as well as honey.

Bonus benefits:

Apples have compounds that are anti-inflammatory, anti-bacterial, and anti-viral.

When eaten before meals, apples can help suppress the appetite.

Boron may hinder the excretion of magnesium associated with taking diuretics or digitalis.

Recommendation:

Buy organic apples.  According to ewg.org, non-organic apples come in second on the list of produce that contains high amounts of toxic residues.

Try this boron-rich Stovetop Apple Dessert recipe!

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

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This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.

 

Beans and chocolate–a disease-fighting duo!

Just one-half cup of cooked beans a day has been shown to reduce cholesterol by an average of 10%.  They are an excellent source of fiber, help regulate blood sugar levels, and are linked to lower rates of some cancers.  Beans contain phytoestrogens, which can help reduce hot flashes.

Flavonoids are antioxidants that help defend against heart disease and cancer, and cocoa contains three to five times more flavonoids than green tea.  In one study, the flavonoids in chocolate made the linings of blood vessels more supple, which helped to lower blood pressure and protect against a buildup of arterial plaque.  Flavonoids also help keep blood platelets from sticking together and forming clots, which guards against heart attacks and strokes.

So let’s put these two disease-fighting foods together in a yummy, healthy dessert!

Blend together until smooth:

1/2 cup cooked beans (black beans work well).  If using canned, drain them first, and make sure they have no added ingredients (a little sea salt is okay).  You could even use refried beans.

1 to 4 tablespoons unsweetened cocoa powder (raw, organic cacao powder is even better).  The more cocoa you use, the stronger the flavor.

4 tablespoons pure maple syrup (more or less). ¬† You could also use raw honey or stevia. ¬†Refined white or brown sugar will negate some of the health benefits. ¬†Make sure that you don’t use “pancake syrup,” which is made with artificial ingredients and high-fructose corn syrup.

1/2 teaspoon unsweetened vanilla extract

This is really rich and makes about two servings. ¬†One-half cup of black beans contains five grams of fiber, seven grams of protein, and zero fat. ¬†Raw cacao powder contains one gram of protein, zero grams of sugar, and almost two grams of fiber per tablespoon. ¬†It’s also a good source of magnesium and iron.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist, CNHP

1 Corinthians 10:31– ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† “Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

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This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

Have a cup of tea for your health!

After water, tea is the world’s most popular drink! ¬†The following list of impressive information makes me want to have a cup of tea!

Tea contains flavonoids, which are powerful antioxidants that help protect the cells in our bodies against damage.  Laboratory research shows that these flavonoids are more potent than vitamins C and E!  Tea contains five times as many flavonoids as red onions!  One cup of brewed black tea contains about 268 milligrams of flavonoids, and a cup of brewed green tea has about 316 milligrams.  Decaffeinated tea contains only about half those amounts.

Tips:

After steeping three to five minutes, squeeze the tea bag to release more of the flavonoids.  Add fresh lemon juice for additional antioxidants.

Drink some tea before you exercise in the morning.  The flavonoids will enter your bloodstream within about 30 minutes and help protect you against free radicals produced during exercise.

Research:

Laboratory studies consistently show that tea inhibits the formation and growth of tumors.

People with the highest intake of flavonoids seem to have the lowest risk for developing dementia.

Tea consumption is associated with a lower risk of heart disease and stroke.  One study found that deaths from coronary artery disease were reduced by 40% among males who drank one or more cups of tea daily.  A Harvard study showed a 44% lower risk of heart attack in people who drank at least one cup of tea a day.

Tea may help increase your metabolism.

One study found that tea may reduce cavity formation by up to 75%, due to its natural fluoride content (not the toxic kind).  Tea also inhibits bacteria from adhering to tooth surfaces.

The Nurses’ Health Study found that the risk of developing kidney stones decreased by 8% for every cup of tea consumed.

Studies have found that habitual tea consumption improved bone mineral density.  This seems to be due to the phytoestrogenic activity of the flavonoids.

Tea has anti-allergenic properties.

Tips:

Drink tea earlier in the day to make sure that the caffeine doesn’t interfere with your sleep.

Green tea has less caffeine than black tea, and both have less caffeine than coffee.

If you are sensitive to caffeine, reduce the brewing time to only one minute, and do not squeeze the tea bag.

Buy organic teas so you won’t consume pesticides.

Instant tea has less health benefits than brewed tea.

Drink warm or iced tea soon after brewing, before its flavonoids begin to deteriorate.

Avoid drinking tea that is too hot, as there is some evidence that throat cancer may be linked to consuming extremely hot beverages and foods.

Avoid using refined sugars and artificial sweeteners to sweeten tea.  These contribute to inflammation and work against its health benefits.

When I worked at a health food store several years ago, I learned this recipe from a customer. ¬†Many whom I’ve recommended it to have had good results.

Green Tea Sinus Remedy:

To make one cup:  Pour boiling water over one organic green tea bag (or 1 teaspoon of loose-leaf dried green tea) and 1 teaspoon of raw local honey; steep 3 to 5 minutes; squeeze tea bag with back of spoon to release more flavonoids; stir in a dash or two of cayenne pepper. Drink warm.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Natural Health Consultant

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

www.facebook.com/learningtobehealthy

www.pinterest.com/healthywithlisa

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need.. Consult your health care provider about making dietary and lifestyle changes that are right for you.