“Love the Lord your God with all your heart…” Mark 12:30

The Bible is the ultimate love book:

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” Mark 12:30

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” Galatians 5:22, 23a

This kind of love requires action. Action takes energy. Energy is produced by the body, mind, and spirit. The health of one affects the other. A healthy body, mind, and spirit helps us love better.

Good works are love in action: “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” Ephesians 2:10. Doing good works takes time, energy, and strength of body, mind, and spirit. An unhealthy lifestyle can rob us of these and leave us unmotivated (and often too sick) to serve God and others.

A healthy body, mind, and spirit happens one day at a time. Choose something you need to work on, and make a plan to focus on each action until it becomes a habit. Habits drive our behavior.

Body: Do you need to drink more water? Do you need to eat more vegetables? Do you need to get more sleep? Do you need to move more?

Mind: Do you need to pay more attention to what you put into your mouth (maybe keep a food journal)? Do you need to replace negative thoughts with positive ones? Do you need to eat more healthy fats to nourish your brain?

Spirit: Do you need to rely more on God power vs. willpower? Do your fruits of the Spirit need some work (Galatians 5:22, 23:a)? Do you need to read a Bible verse every day?

Choose something small and doable from each category to work on. It’s better to do something small over time and feel successful than to try to do too much and become overwhelmed and give up. As you feel better, you will make better decisions and feel more loving, which is the real goal!

“Three things will last forever–faith, hope, and love– and the greatest of these is love.” and the greatest of these is love.”   1 Corinthians 13:13

Give the gift of health! $10 off Valentine’s Day special:

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Happy Valentine’s Day!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your healthcare provider about making dietary and lifestyle changes that are right for you.

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Healthy to Serve–Spirit, Mind, & Body

“For we are God’s handiwork, created in Christ Jesus to do
good works, which God prepared in advance for us to do.”
Ephesians 2:10  

Christians are created to do good works, not for our salvation, but to show God’s love to others because of our salvation. We serve better when we are healthy. “Dear friend, I pray that you may enjoy
good health and that all may go well with you, even as your
soul is getting along well.” 3 John 2. 
__ 
Our health affects body, mind, and spirit, and the health of one affectsthe others. Our purpose for choosing a healthy lifestyle comes from
our faith in God’s plan for our lives and our desire to serve Him. 
“Jesus replied: “Love the Lord your God with all your heart and with all your soul and with all your mind.” Matthew 22:37. 
__ 
Our plan to live a healthy life is motivated by our mindset, because
our thoughts and attitudes play a huge role in our behavior. “Do not conform to the pattern of this world, but be transformed by therenewing of your mind. Then, you will be able to test and
approve what God’s will is–His good, pleasing, and perfect
will.” Romans 12:2. 
__ 
Our actions to develop healthy habits are inspired by both our
purpose and plan, and we succeed with God’s power, not willpower. “I can do all this through Him, who give me strength.”
Philippians 4:13. 
__ 
To develop lasting healthy habits and, for many, weight loss, first lay a healthy foundation. “For no one can lay any foundation other
than the one already laid, which is Jesus Christ.” 1 Corinthians 3:11 
__ 
Instead of following the latest diet craze, why not go back to basics: God’s food vs. man’s food. Start by keeping a food journal and
paying attention to what you eat and how your feel. “I have the rightto do anything, but not everything is beneficial. I have the right to do anything, but I will not be mastered by anything.”
1 Corinthians 6:12 
__ 
Try keeping a thought journal to see how your thoughts and emotionsare affecting your health. “We demolish arguments and every
pretension that sets itself up against the knowledge of God,
and we take captive every thought to make it obedient to
Christ.” 2 Corinthians 10:5 “Finally, brothers and sisters,
whatever is true, whatever is noble, whatever is right,
whatever is pure, whatever is lovely, whatever is admirable–
if anything is excellent or praiseworthy–think about such
things.” Philippians 4:8 
__ 
When that becomes a habit, start making small healthy changes, one at a time, until they become habits. If you develop even one new healthy habit a month, by the end of the year, you will have 12
healthy habits under your belt!

If you need a health plan to get you off to a healthy start,
check out my two downloadable programs:
6-Week Health Transformation
Eat to be Healthy Program
Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist & Health Coach

1 Corinthians 10:31–“Whatever you eat or drink, or whatever
you do, do it all for God’s glory!”

www.learningtobehealthy.com

This information is for educational purposes only and is not intended
to diagnose, treat, cure, or prevent disease. It does not take the
place of any medical care that you may need. Consult your
healthcare provider about making dietary and lifestyle changes that
are right for you.