Support your health with sulfur–nature’s detoxifier and “beauty mineral.”

Sulfur is part of the immune system and aids the liver in detoxifying chemicals and toxins from the body.  This helps protect us from illness, including chronic disease and cancer.

Sulfur is also necessary for repairing the body and promoting the health of hair, skin, nails, and joints.  It’s known as nature’s “beauty mineral.”

Sulfur is found in insulin, the hormone that regulates carbohydrate metabolism.

Sulfur is a component of bile, which is made by the liver to help digest fats.

Sulfur-rich foods include onions, garlic, egg yolks, legumes, and cruciferous vegetables (broccoli, cauliflower, cabbage, brussels sprouts, mustard greens, horseradish, radish, daikon, kale, turnips, rutabaga, arugula, bok choy, collard greens, watercress, wasabi, and mustard seeds).

Boost your immune system with a serving or two of sulfur-rich foods in your daily diet.

Note:  If you have a weak thyroid, it may be beneficial for you to lightly steam cruciferous vegetables.  Cooking reduces compounds that may interfere with iodine uptake, a nutrient needed to make thyroid hormone.  Overcooking can reduce sulfur compounds.

Nature’s Sunshine sells an MSM (MethylSulfonylMethane) supplement that is a form of organic sulfur commonly used to help strengthen connective tissues and reduce inflammation, including that in the lungs, muscles, and joints.  Find it at www.learningtobehealthy.mynsp.com.

Keep learning to be healthy!

Lisa Hernandez, Certified Nutritionist, CNHP

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

Download your free guide:  10 Simple Steps to a Leaner, Healthier You! at www.learningtobehealthy.com

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www.learningtobehealthy.mynsp.com (Nature’s Sunshine)

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

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Aluminum additives in food and personal care products can accumulate in the body, including the bones!

Aluminum toxicity accumulates over time and can be difficult for the body to eliminate.  Beware of your exposure from various sources!

Aluminum hydroxide is used in many antacid medications.

Aluminum phosphate and sodium aluminum sulfate are used as stabilizers in many processed foods.

Aluminum salts are found in many antiperspirants (aluminum chlorhydrate, aluminum chloride, aluminum hydroxybromide, aluminum zirconium) and can be absorbed through the skin.

In one study published in the Journal of Applied Toxicology, researchers found that women with breast cancer had a higher accumulation of aluminum in their breast tissue.  Aluminum salts can also mimic estrogen, which has been shown to increase the risk for breast cancer.

There is growing evidence that chronic aluminum exposure can be a factor in many neurological diseases, including dementia, autism, ADHD, Parkinson’s, and Alzheimer’s.

A study from Keele University in the UK shows high levels of aluminum in the brain of an individual exposed to aluminum at work, who later died from Alzheimer’s disease.   In 2004 high levels of aluminum were found in the tissues of a British woman who died from early-onset Alzheimer’s.

Cooking with aluminum foil and/or aluminum cookware increases absorption of aluminum into food and beverages.  This includes making coffee in an aluminum espresso maker.

Aluminum can be inhaled through cigarette smoke.

Read labels and avoid ingredients containing forms of aluminum.

Some foods that may contain aluminum:  baking powder, self-rising flour, salt, baby formula, coffee creamers, processed foods

Foods and drinks in aluminum laminated pouches or aluminum cans

Toothpaste containing aluminum oxyhydroxides

Deodorants, antiperspirants, cosmetics, lotions, sunscreens, shampoos, bath salts, and other personal care products

Over-the-counter medications and/or dietary supplements containing aluminum, including the additive magnesium stearate

A healthy digestive tract will help move most of ingested aluminum out of your system before it gets absorbed.  This means that you need to eat in a way that doesn’t leave you reaching for antacids or make you constipated for days.

Eat foods rich in fiber, especially vegetables, and avoid processed carbohydrates that are high in sugar and low in fiber.

To help restore a healthy balance of gut bacteria, eat some fermented foods like sauerkraut and apple cider vinegar.  Add foods that contain live probiotic cultures like unsweetened yogurt and cottage cheese.  Choose products from grass-fed cows and those not raised with antibiotics or growth hormones.  If you don’t consume dairy products, consider taking a probiotic supplement.

Consume bone broth to help repair the gut and to supply collagen, shown to reduce the loss of bone mass and the likelihood of hip fractures.  There’s a basic recipe on my website.

Eat foods high in sulfur like garlic, onions, kale, cabbage, cauliflower, asparagus, mustard greens, Brussels sprouts, tomatoes, broccoli, avocados, bok choy, sweet potatoes, nuts, turnips, and watermelon.  Sulfur helps the body to produce the antioxidant glutathione, which is essential for protecting the body from damage caused by chemicals like aluminum.

Drink enough pure water (tap water can also be contaminated with aluminum).

Get enough daily exercise and practice deep breathing to help remove toxins through perspiration and respiration.

Keep learning to be healthy!

Lisa Hernandez, Certified Natural Health Consultant

1 Corinthians 10:31–“Whatever you eat or drink, or whatever you do, do it all for God’s glory!”

www.learningtobehealthy.com

www.facebook.com/learningtobehealthy

www.pinterest.com/healthywithlisa

This information is for educational purposes only and is not intended to diagnose, cure, treat, or prevent disease.  It does not take the place of any medical care that you may need.  Consult with your health care provider about making dietary and lifestyle changes that are right for you.